Even a little... effort helps

Are you worried? 

Are you worried? 

Worried that 

Yoga isn't possible to me. 

Sadhana needn't be

To the fullest at 

Initial stage itself. 

Just start

Start with the simplest,

Like 

Artha - half

Padmasana -

Lotus posture.

Have you noticed 

When you do 

Yogic squat -

தோப்புக்கரணம்,

Simultaneously gently

Crossing your arms

And holding 

Earlobes? 

Don't you feel 

The stretch? 

Repeat the Sadhana -

The practice. 

Even fragmentary practice 

Has its benefits. 

To the extent of 

The practice, 

So you get a

Glimpse into 

The nature of 

Atman. 

The fear of death 

Is

One such. 

So long Atman is

Understood

This fear, 

Fear of death, 

Fear of any kind 

Cease. 

B.G.2.4

If someone gives something to the Lord, 

he is not the loser;  he is the gainer by a million times. 

नेहाभिक्रमनाशोऽस्ति प्रत्यवायो न विद्यते |

स्वल्पमप्यस्य धर्मस्य त्रायते महतो भयात् || 40||

Transliteration :

nehābhikrama-nāśho ’sti pratyavāyo na vidyate

svalpam apyasya dharmasya trāyate mahato bhayāt

Meaning :

na—there is not; iha—in this world; abhikrama—endeavoring; nasah—loss; asti—there is; pratyavayah—diminution; na—never; vidyate—there is; svalpam—little; api—although; asya—of this; dharmasya—of this occupation; trayate—releases; mahatah—of very great; bhayat—from danger.

Translation :

In this there is no loss of attempt:

Nor is there any adverse effect. 

The practice of even a little of this dharma 

Protects one from great fear.